5 Ways to Deal With Envy So It Doesn’t Steal Your Happiness! I’ve been noticing that I’ve been envious of other individuals this year. I was particularly envious of the celebrities I saw on television, read about in publications, and followed on social media.
I wouldn’t even be envious of them for obvious reasons. It wasn’t because they were famous or affluent that they were chosen. It wasn’t because they had millions of social media followers. It wasn’t because they were attractive.
Even still, if an actress had a finer personality than I had, I would be envious of her. I’d be disappointed in myself for not being more extroverted, effervescent, or outspoken. Because I’m quiet and introverted, I’d feel like I wasn’t as likable.
Another celebrity’s capacity to live a wild and spontaneous life would make me envious. I’d observe how someone else might take risks while appearing unconcerned about the future. This made me feel as though I was being overly careful, and that it was preventing me from living a fulfilling life.
I would be envious of a musician because of her degree of achievement. This would be especially true if the vocalist was of a similar age to me. I’d feel like I was squandering my youth while other individuals my age already had jobs.
I always wanted to attempt to comprehend these sensations whenever I felt this way. I didn’t only want to comprehend them; I also wanted to get rid of them.
5 Ways to Deal With Envy So It Doesn’t Steal Your Happiness
1. Look past the obvious.
If we are envious of someone, we are most likely merely viewing the surface of things.
It may appear that someone has achieved prosperity, love, and, quite honestly, happiness with ease, while we fight to accomplish any of those things. It’s vital to remember, though, that life is a journey.
There was a road that led up to a person’s accomplishment. If a person has love, he or she has been on a journey to get there. This isn’t something that happens overnight. They take time to complete. You must also allow yourself time to attain them.
2. Allow yourself to unplug for a while.
We can easily witness the best portions of other people’s lives thanks to social media. It might make it appear as though everyone else is having a good time while we are fighting to keep up.
Take some time to focus only on yourself if you are envious of someone. Take a good bath, sip some tea, or go on a bike ride to do things that make you happy. Spend some time focusing on the aspects of yourself that make you happy.
3. Take a look inside.
If you’re envious of someone, spend some time thinking about why you’re envious of him or her.
Perhaps you admire the person’s work, looks, or qualities. What makes you envious of that particular item? Perhaps it may offer you joy. Perhaps it would provide you with independence. It’s possible that everything you desire can be accomplished in a variety of ways.
4. Recognize that your emotions do not imply that you are a horrible person.
It’s hard when I’m envious of someone since I typically simply want to be glad for their accomplishment. As a result, I am not just jealous, but also guilty.
We feel the way we do for a reason, and understanding the underlying root of those sentiments frequently requires digging deep within. Allow yourself to be patient.
5. Recognize your worth.
When I’m envious of someone, it’s typically because I think she’s better than I am. I’ll be envious of one facet of that person’s life and believe I’m unimportant because I don’t have it.
The fact is that we are all worth something. You may not have everything you desire right now, but it does not diminish your value. You don’t need to compare yourself to others since you’re already excellent.
Read also: Why Envy May Actually Be a Good Thing For You? Read also: If Envy and Jealousy Are Impacting Your Friendships