Workplace Boundaries: Why they Matter?
Have you ever found yourself feeling overwhelmed, stressed out or taken advantage of at work? It's not uncommon to experience these feelings in a professional setting. One thing that can…
benefits of setting boundaries in our relationships
When it comes to relationships, boundaries can be easy to overlook or misunderstand. However, setting and maintaining boundaries is crucial for creating and maintaining healthy relationships. As Dr. John Gottman,…
Overcoming Isolation: Understanding and Coping with Loneliness in Society
Isolation is a growing concern in today's society. Despite the advancements in technology and communication, many individuals feel disconnected and alone. This phenomenon is not limited to any specific demographic,…
How Personal Development affect on our thinking ?
Topic about the importance of personal development and how to apply that in our life? Personal Development (Self-development) is a very important talent, who owns it will have a bright…
Maternal depression and postpartum depression: what’s the difference?
Maternal depression Maternal depression and childbirth As soon as the man and the woman marry, the conversation begins about having children, which is one of the stages that every girl…
Sudden depression. Here are 8 ways to overcome the problem
Suffering from sudden depression Sudden depression falls on many people for a short period. After a good day, people feel that nothing is amusing and that they no longer possess…
Elderly depression is a worrisome sign
Elderly depression Elderly depression-Signs of sadness and/or depression and lethargy differ with age, so if we see them in an elderly or very old person, let us not ignore the…
Thinking addiction is a form of pathological obsession
Thinking addiction Thinking addiction-Addiction is a term that refers to a person's habit of something to the point of being unable to quit it, and this term is always associated…
Negative emotions affect the immune response
Negative emotions Negative emotions-New research has uncovered advanced evidence indicating that repeated exposure to negative emotions may have an important effect on the functioning of the immune system. Studies have…
How do our emotions affect back pain?
How do our emotions affect back pain? How do our emotions affect back pain?-It is not a mystery to "anyone that emotions and stress affect directly and often" in a…