Can alcohol affect your mental health? Alcohol has an effect on your brain that makes you feel calm in a short period of time. You get drunk and unstable as you drink more, and you may do or say things you wouldn’t ordinarily do or say.
Alcohol may be used to assist people with depression and anxiety manage their symptoms, but excessive alcohol use can harm your mental health.
Can alcohol affect your mental health?
Alcohol is sometimes used to alleviate the symptoms of stress, anxiety, and depression. Alcohol alters the way your brain cells communicate with one another, making you feel more relaxed.
Other times, people self-medicate with alcohol. While this may feel nice for a brief period of time, the effect is short-lived. The euphoria wears off, and it might exacerbate your depressive symptoms.
The following are some of the negative impacts of alcohol consumption:
- After the peaceful sensation disappears, mental health deteriorates.
- Headaches, nausea, and vomiting are all symptoms of a hangover.
- Anxiety and/or sadness after using alcohol
Drinking too much alcohol might lead to further issues and make your sadness and anxiety worse over time.
Your sadness and anxiety may increase if you binge consume alcohol. Binge drinking occurs when a person consumes a large amount of alcohol in a single day – more than 8 units for males and more than 6 units for women, with 1 unit equaling half a pint.
Depression and Alcohol Dependence
If you consume alcohol on a regular basis, you may develop an addiction to it or misuse it. If you suddenly quit drinking when you’re addicted, you may become ill and your mental health may deteriorate. This is referred to as withdrawal. The following are some withdrawal symptoms:
- Hands trembling
- Hallucinations (seeing things that aren’t there) are a type of hallucination.
- Sleeping problems
You could try to get rid of these symptoms by drinking more alcohol, but using alcohol to manage your mental health rather than seeking assistance might lead to even more issues.
Excessive alcohol use can interfere with other activities, relationships, and self-esteem, all of which can negatively impact your mental health.
Sad people are more prone to consume alcohol, while depressed people are more likely to drink alcohol. People who abuse alcohol are also more prone to hurt themselves or commit suicide.
Long-Term Consequences of Alcoholism
Long-term alcohol abuse and dependence can lead to a variety of significant health issues. The following are some of them:
- Hepatitis is a disease of the liver.
- Coronary artery disease
- Cancer of the intestines
- Breast cancer is a kind of cancer that affects
- Mouth cancer is a kind of cancer that affects the
Long-term excessive drinking can result in lasting brain alterations, such as difficulties understanding, remembering, and reasoning rationally. This is known as alcohol-induced brain injury.
For certain people, alcoholism can lead to social issues such as homelessness, unemployment, divorce, and domestic violence. All of these factors can wreak havoc on one’s mental health.
What Is the Appropriate Amount of Alcohol to Consume?
There are some things to consider if you have depression or anxiety and wish to drink alcohol. In general, you should restrict your alcohol consumption to 14 units per week, which is the equivalent of six normal glasses of wine or six pints of beer. Make careful to spread out your drinks equally throughout the week, with drink-free days in between.
Some drugs should not be combined with alcohol since they may cause you to become ill. Check with your doctor or pharmacist beforehand.
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