Coping with a sexless marriage, A sexless marriage is defined as a marriage in which there is little or no sexual activity between the partners. It is known that an intimate physical relationship is what makes a relationship more than just a platonic friendship. However, some couples fall into a pattern or habit of allowing the physical part of their marriage to be put aside.
While there is a “normal” decline during the first few years of marriage to have sex, especially when having children, the complete loss of this physical aspect of marriage often indicates a marital problem that needs to be addressed.Without the physical intimacy that distinguishes the romantic partnership from the platonic one, married couples can more or less become mates or bedmates.
If both partners agree with this type of relationship, then there is nothing to worry about. But often one or both partners become frustrated or hurt by the loss of physical intimacy and sex.
Coping with a sexless marriage, How?
The first step in coping with a sexless marriage is to recognize the signs of a low-sex marriage and to determine whether lack of sex is a problem for your marriage. Whether you are considering a low-sex or a stateless marriage, the problem is entirely up to you and your partner.
Nor is there an “appropriate” amount of sex in a marriage. The most important thing, in many cases, is whether you still have a physical and emotional relationship with your partner.
You should not try to compare your marriage to others because every relationship is unique in its own right. Although you may come across statistics that make you feel that you and your partner are not having enough sex, research has found that going without sex is more common than you think. And one 2017 study found that more than 15% of men and nearly 27% of women reported that they had not had sex in the past year.
Communication:
Talk to your partner about the issue of low or no sex in your marriage. This may be difficult, but this communication is necessary. And even strong relationships can have problems with sex and intimacy. This is not necessarily an indication that your marriage is weak or in trouble. It may simply mean that you need to talk more and set aside more time to spend together as a couple.
If you need help figuring out how to talk to your partner, first try talking to a mental health professional or therapist to get ideas about how to approach the issue. It is important to keep the conversation positive and not let your partner feel like they are being attacked or blamed.
There is no doubt that every marriage is different, and you will need to work together as a couple to find out what works for both of you together. You should not try to live up to other people’s expectations or live according to their aspirations and expectations or what you think is “normal”. Just talk about what each of you wants, needs, and expectations. After that, work together to make it successful for both of you.
As you speak, target the issue of identifying how both of you think you can revive your sex life. Making the change will work and succeed only if you both agree to the change and work together.
Focus on building intimacy:
If you decide you want to have more sex, consider putting sex within your schedule. This may seem unromantic, but it can also be exciting and special if done in the right way. Scheduling gives you something to look forward to and shows your commitment to each other and your physical relationship.
Therefore, you must make an effort to renew your love and create that spark that you had in the beginning. The closeness, both emotionally and physically, is an important part of a healthy relationship. Just as spending more time together, whether you are lying on the couch watching TV or taking turns massaging each other, all of the above builds essential intimacy.
Other familiarity building activities that you might try include:
- Try a new activity together.
- Do physical activity together, such as walking or attending a yoga class.
- Plan a vacation or flee anywhere together.
- Plan to spend a vacation in a country house someone’s “staycation” returns.
- Go at a night date that is included in your schedule.
Get professional help:
You may try to withdraw from marriage or participate in a workshop or seminar to help with communication and communication.
You should also consult your doctor for treatment of underlying medical conditions that may affect your sex life. And seek support from a mental health professional as a couple or one-on-one to enhance communication skills or learn stress management techniques.
And if the treatment is going in the right direction for you, consider seeing a counselor who focuses on sexual issues in marriage, such as a certified sex therapist.
Your therapist can work with you to address any issues in your relationship that stand in the way of intimacy, as well as explore individual factors that may play a role. Thus, you should take advantage of these opportunities to focus on building a stronger and deeper marriage.
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