Do you secretly find yourself feeling lonely in a relationship? You don’t have to feel guilty, because you are not alone. Understand it and fix it! Most people believe that once you are in a serious relationship, you will never feel lonely again. How can you feel lonely when you have someone standing by your side, supporting and encouraging you?
However, many people often feel isolated in serious relationships, as time and change can strain your bond and lead you to feel distant from your partner. People become lonely in relationships for many different reasons but most of the time, it has to do with feeling detached from their partner. Once someone breaks up, loneliness begins to seep into their lives and causes them to feel distressed and uncomfortable.
Why do you feel lonely in a relationship?
1. It is very common to feel lonely if you feel emotionally or physically ignored by your partner. If you don’t believe your needs are being met, and your partner may no longer care, then it’s all too easy to feel lonely in a relationship.
It could be related to feelings of undervalued love, and insecurities in the partnership. It can also creep in if you start to think your sexual needs are not being met. This, in turn, can lead to feelings of loneliness and even create an invisible barrier between partners.
2. Sometimes, we can also get lonely when we miss someone or something else. If you don’t know what it is you want in a relationship, then you won’t be completely happy and fulfilled. You must define what you want and need in a relationship to fully embrace and interact with your significant other.
Are you interested in the same things and hold values similar to mine? Can you agree on important things? If not, then you and your partner may not be the right fit for each other as you think and that causes you to crave something different.
3. Loneliness also occurs when communications are not open and honest. You need to talk to your partner, and let them know how you feel. Your partner may not realize that you are feeling loved or that you are not satisfied. Mind reading is not a common skill and it will not stop this situation by disrupting communication.
4. Relationships involve two people, and if one of these individuals is going through a difficult phase in their life, it might create some distance. If you feel separated from your partner because of this, you should strive to find how you can work together during this time. Be patient and build up support between each other.
When one or several of these things happen in your relationship, you can eat, sleep, and live with your partner but still feel disconnected and inactive in the relationship. While feeling lonely can start small, if not dealt with soon, it can develop to an overwhelming level that can end the relationship completely in the end.
What can you do to stop feeling lonely in a relationship?
When you start to feel lonely in a relationship, it is important to do several things, and the following can help you start repairing the disconnection that you feel.
1. Talk to your partner. The first thing you should do is talk to your partner about your feelings and concerns you have about your relationship. Let them know that you’ve been feeling lonely lately, and express the reasons you think this might be.
If you don’t start expressing your feelings to your partner, it can be difficult to find and address the root of the problem. Relationships that have open and consistent communication often have fewer problems.
2. Don’t isolate yourself. Loneliness can be a permanent cycle as it leads you to close yourself in front of the people around you, making you feel even lonely. If you feel lonely in your relationship, resist the temptation to hibernate yourself and a lonely routine. If all you want to do is solve a book or watch a movie, don’t do it. It is important to get out of the house and be around people.
3. Stay busy. If you feel lonely and all you want to do is nothing, do your best to keep busy. Enroll yourself in a new cooking class, or online course. Participate in a new project at work, or volunteer for an organization in your city.
Do something other than spend time alone doing anything. If you are busy, it can be easy to forget that you were feeling lonely because other things are on your mind. It’s also rewarding when you get to accomplish something new!
4. Meet new people. Not only do you get out of the house and keep busy, but you also have to meet new people. New friendships inspire and motivate us to do great things in our lives. When we meet someone with a great deal of skill or an interesting passion, it becomes easier to rejuvenate you. Human relationships are an essential part of life, and if you can meet people who share your interests, it will be better for you to overcome your loneliness.
5. Be nice to yourself. Just because you feel lonely in your relationship and are facing some challenges in your life, it doesn’t mean that you need to be tough about yourself. We all go through tough spots, and you have to remember to be kind to yourself and offer words of encouragement rather than self-deprecating.
6. Talk to someone. If you are feeling lonely and unsure about the next step, you should start by talking to someone you trust. It will be difficult to move forward from passion and isolation if you do not first reach outside of yourself. If you do not feel that your partner is the person you are talking to, you can reach out to a close friend or family member. If that also isn’t possible, why not reach out to a professional?
It is often liberating to share your experience as you discover that many people experience the same feelings. You can get some advice from talking about your problems, and you will find it easier than dealing with them on your own.
7. Find out what the root problem is. In a relationship, loneliness is caused by something else that happens between you and your partner. The only real solution to loneliness is to root out the main cause of emotion. Once you do that, you can work towards stopping the cause at the source, and hopefully, we will leave it alone in the past.
Many of us feel lonely in relationships. It can be caused by several things, but overall it is about feeling disconnected from your partner and/or yourself. You should convey your loneliness to the people you trust in your life, and talk to them with your partner. If you don’t address the true causes, you will continue to roam with emotions and feel as if you were always alone in the world.
Don’t feel ashamed or guilty if you are feeling lonely in your relationship. Treat it, try to understand why you’re feeling, and fix it with these methods. After all, suppressing it will never make the loneliness go away!
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