How do I ease my painful loneliness? Loneliness is excruciating. This is something that most of us have gone through. Many people, especially during this period of quarantine, may feel lonely. We may feel more connected in certain ways as a result of the development of technology and social media, as well as the ever-increasing pace of life, but “human moments” of uninterrupted face-to-face communication may become more uncommon.
Here are three activities that help you accept your loneliness:
How do I ease my painful loneliness?
Allow the feeling to be fully expressed.
Allow the feelings to take centre stage. This practise may be difficult for you, especially if you are used to diverting yourself from your sensations. However, if you allow yourself to fully experience the feeling, it may flow through you more rapidly.
Enter a state of quiet. For some people, silence is uncomfortable and even frightening.
Background noise from televisions, vehicle radios, iPods, text messages buzzing, mobile phones ringing, Facebook notifications pinging, tweets tweeting, and emails downloading are all commonplace. Set a time restriction for yourself for the silence, such as half an hour.
You can go for a stroll or do a relaxing type of exercise like swimming at that time if you like. Ensures that the activity does not become a source of distraction. Choose an activity that allows you to just sit in silence. Be as aware of everything going on around you and within you as possible.
Practice mindfulness meditation.
Meditation is no longer thought of as an unusual, occult, or mystical practise. Though meditation is simple, it may also take a lot of bravery. Simply stay with the feelings, ideas, and emotions that occur, rather than trying to modify or control them. Observe them as if you were a mother watching her child play.
Patience is required. If your emotions become unbearable, summon your courage, strength, tenacity, and patience. Set a timer for yourself and don’t get up until it’s finished. You can begin by sitting for five minutes and gradually go to 20 or 30 minutes at a time.
Look after your body.
We frequently don’t listen to our bodies as a result of our distracted lifestyle. And We eat the wrong foods, drink too much alcohol, stay up too late, and neglect or over-exercise. We also have the erroneous belief that our physical well-being is unrelated to our mental health.
This isn’t the case at all. Anyone who has begun a good diet or exercise routine understands that when we begin to care for our bodies, we naturally feel better, and when we have a positive mindset, our entire view on life improves. “If my mind is OK, then everything is OK,” a friend who was going through a divorce once told me.
Put the food on the table.
The statement “Be nice, for everyone you meet is waging a hard struggle” is one that we can all relate to. Someone is constantly going through more than we are. This allows us to approach others with kindness and a desire to help them. We can always give to others, no matter what our talents are, with as little as a smile or more.
How do I ease my painful loneliness? Get in touch with nature.
Connect with nature if interacting with others is difficult. A new research found that going for walks in nature may improve our well-being, even in the event of depression, and that exposure to nature enhances our sense of connectivity and closeness, as well as making us more compassionate and willing to share with others.
Connecting with nature may help widen your perspective and generate wonder at the sight of a scene. Nature may also help us widen our viewpoint by cultivating wonder. Awe is typically evoked by stunning natural scenes such as a starlit sky or a huge horizon, according to research.
Incorporate loving-kindness meditation into your daily routine.
This is a meditation that aims to boost our feelings of love and kindness toward others. According to a research I conducted at Stanford, even seven minutes of this activity might help us feel more deeply connected to people. Instructions for practising loving-kindness meditation may be found here.
Allow yourself to fall in love with yourself.
“You will never be alone if you make friends with yourself,” stated Maxwell Maltz. For the same reasons that we flee from loneliness, we often run from isolation. We are afraid of being alone.
Being alone, on the other hand, allows you to do anything you want. You have complete freedom to dance to your own beat, eat anything you want, watch whatever movies you want, and make your own decisions! Being alone is frequently the only time we can fully relax, free of distractions and other people.
Read also: Toxic Habits: Overthinking