How do our emotions affect back pain?
How do our emotions affect back pain?-It is not a mystery to “anyone that emotions and stress affect directly and often” in a negative way on the body.
When we do not feel well on the psychological level, our body may be affected by aches and injuries that are often treated with medicine.
Back pain is one of the disorders that besides headaches that affects most people.
This pain can have many causes ranging from poor posture, kidney problems, osteoporosis, and degenerative disc disease.
However, another important factor “that is often overlooked is emotional health.”
When a person is exposed to emotional vibration, he is more likely to be affected by physical ailments, especially the back.
We are talking about the relationship between mind and body. Emotions affect this complex mixture of bones, ligaments, tendons, muscles, and even the space between the vertebrae, joints, and nerves. Factors such as stress or anxiety lead to slight changes in these structures, which gradually lead to inflammation.
How emotions affect the back
Our emotions can have varying effects on the back. For some experts, the reason this part of the body is affected by the emotional state is that the spine not only supports the physical burden, but the emotional burden as well.
Back pain, especially chronic pain, affects a person’s entire routine.
If the treatment is not done quickly, this puts the person in an awkward position that he must give up on many things, even simple and easy ones.
Often times, back pain is a primary indicator for people suffering from depression or anxiety. A person consults many specialists without reaching a conclusion until the mental health professional diagnoses him.
Being a nerve sensation that is transmitted through the nervous system, what distinguishes it must be analyzed. When the main characteristics are relief from pain, anxiety and fear, the brain suffers from a chemical imbalance that can increase the perception of pain.
Pain resulting from stress or anxiety is associated with a high level of cortisol in the blood, which causes muscle tension or disturbances in the nerves and bones.
The relationship between emotional pain and back pain
When emotional pain is the cause of back pain, conventional treatments will have no effect. In an article published on an American website, he explained that emotional distress shows that there is something “injured inside” and that this injury is manifested and appears on the body like a pain
Backache, headache and even digestive problems.
- How do you deal with back pain resulting from emotional demand?
One effective way to treat emotionally related back pain is “to do something that allows the patient to improve through being aware of certain health factors such as blood pressure or heart rate.”
There is also a “cognitive behavioral therapy” that helps to better understand our thoughts. Taking care of feelings and developing behaviors is important. You can also increase your intake of healthy, artistic foods with vitamin B such as whole grains, meats, milk and dairy products and legumes.
Use music and perfumes to divert attention from pain.