How to help a compulsive spender?

How to help a compulsive spender? Spending compulsively typically satisfies an underlying emotional need, such as a lack of self-esteem. Working with a therapist can help people become more conscious of their emotions. 


Therapy can assist people in identifying how they may use shopping to relieve stress. Then, instead of compulsive spending, individuals can practise appropriate emotion regulation skills.


How to help a compulsive spender?

“It is crucial to validate both the destructive and the useful sides of compulsive buying to help a person find how the habit supports the self,” says therapist Angela R. Wurtzel, MA, MFT. 


The ultimate goal is to gradually incorporate more adaptive abilities that result in a more balanced and less self-destructive lifestyle.”


Compulsive spending tendencies can be addressed through a variety of therapies. In treatment, mindfulness practises can aid with impulse control. Cognitive-behavioral therapy can aid in the development of self-esteem that is unrelated to material goods.


Couples counselling can assist couples who have been affected by one or both partners’ excessive spending. More severe cases of shopping addiction can be treated in residential treatment centres.


People with shopping addictions may benefit from financial counselling as a supplement to psychotherapy. Individuals might seek financial counselling to help them pay off debts or manage their finances. Financial coaches, on the other hand, tend to focus on developing wealth rather than resolving a financial issue.


Some people may have a mental health problem in addition to their compulsive spending. In many circumstances, treating both diseases is more likely to be successful than treating only the shopping symptoms.


How to help a compulsive spender? SHOPAHOLICS SELF-HELP TIPS

While sipping coffee, a senior couple checks their bills.

Shopping addiction treatment does not have to take place in a therapist’s office. 

People may be asked to try specific preventative techniques on their own by a counsellor. These are some of them:

  • Prior to heading to the store, make a list and stick to it.
  • Shopping with a buddy who will hold you accountable is a great way to stay on track.
  • Credit card cancellation (although cancelling a card would not eliminate debt, it may discourage people from adding to their load)
  • Keeping away from businesses, websites, and people who tempt you to spend money
  • Internet shopping sites, email subscriptions, TV shopping channels, and so forth are all blocked.
  • Waiting a certain amount of time before making a hasty purchase
  • Creating a new activity to take the place of shopping

Avoiding shopping will not fix an individual’s underlying emotional problems. However, while undergoing treatment, these strategies can assist in reducing a person’s compulsive spending. A counsellor can assist a person in determining which preventative techniques are most effective for their specific scenario.



Collecting obsessively: Trinden, 22, is a 22-year-old who is forced to go to treatment by his parents. Trinden’s hasty online purchases have been a source of concern for them. Trinden spends about $600 every week on the Internet to add to his movie memorabilia collection.


He owes almost $12,000 on his credit cards, which he cannot afford to pay off. Trindon has to go through a lot of therapy sessions before he finally admits he has a spending problem. He and his therapist discuss ways to keep his shopping under control. Trinden blocks memorabilia websites on his computer with software. Trindon is also referred to a financial counsellor to assist him in managing his debt.


Read also: Benefits Of Being A Spender

Read also: 3 Ways to Become a Savvier Spender