How to Know When You’re Overthinking? It may be stressful to consider all the things you could have done differently, to second-guess every decision you make, and to imagine all the worst-case situations in life. Overthinking, on the other hand, is a difficult habit to quit.
You could even convince yourself that spending a lot of time thinking about something is the key to coming up with the greatest answer, but this is rarely the case.
In fact, the more time and energy you spend thinking about something, the less time and energy you have to act on it.
Of course, everyone thinks too much at times. Perhaps you’re constantly imagining all the things that could go wrong when you deliver a presentation next week.
Maybe you spent so much time trying to figure out what to wear to that job interview that you didn’t have time to prepare your replies.
You must first identify when you are overthinking before you can stop it. Here’s How to Know When You’re Overthinking?
How to Know When You’re Overthinking?
You Have a Lot of Repetitive Thoughts
Ruminating—or revisiting the same issues over and again—isn’t productive. When you’re overthinking, though, you could find yourself repeating a conversation or envisioning something awful happening constantly in your brain.
According to a 2013 research published in the Journal of Abnormal Psychology, dwelling on your issues, faults, and flaws increases your chance of mental health problems.
You’re more prone to obsess on your thoughts when your mental health deteriorates. It’s a vicious cycle that’s difficult to break.
You Find It Difficult to Make Decisions
You could try to persuade yourself that pondering more deeply and for longer periods of time is beneficial. After all, you’re examining an issue from every perspective imaginable.
Overanalyzing and obsessing, on the other hand, becomes a roadblock. According to research, overthinking makes it difficult to make decisions.
You could be overthinking things if you’re uncertain about everything from what to eat for dinner to which hotel to book.
It’s highly probable that you’re squandering time seeking second views and investigating your alternatives when, in the end, those little decisions may not matter all that much.
You second-guess your choices.
Overthinking might lead to you berating yourself for decisions you’ve already made.
You might waste a lot of time fantasising about how much better your life would be if you had just chosen that other job or not established a business. Or perhaps you blame yourself for not noticing red signs sooner, believing that they should have been clear!
Your anxiety keeps you up at night
When you’re overthinking, your brain may feel as though it won’t turn off. When you attempt to sleep, you may feel as if your brain is working overtime, replaying events in your head and making you envision horrible things.
Rumination keeps you up at night, according to research. Overthinking makes it difficult to sleep.
Overthinking might make it difficult to get a good night’s sleep. Falling asleep is more difficult when your mind is busy with overthinking everything.
It may be difficult to fall asleep, which can lead to more worried thoughts. You could be concerned that if you don’t fall asleep right soon, you’ll be fatigued the next day.
You’re not a solution-oriented person.
Problem-solving is not the same as overthinking. Problem-solving is seeking for a solution, but overthinking entails focusing on the problem.
Assume a storm is approaching. The distinction between overthinking and problem-solving is as follows:
“I hope the storm won’t come,” I thought to myself. It’s going to be a disaster. I’m hoping the house isn’t harmed. Why do these things have to happen to me all of the time? This is too much for me.”
“I’ll go outside and pick up anything that could blow away,” says the problem-solver. To avoid flooding, I’ll place sandbags against the garage door.
Read also: 6 Ways To Stop Overthinking Everything