Dealing with panic attacks
How to overcome panic attacks-Panic attack are defined as a sudden feeling of intense fear or discomfort, which increases in intensity within minutes, and is accompanied by the feeling of the sufferer with several symptoms, including sweating, heart palpitations, tremors, and others. These attacks can be dealt with in many ways, which can be explained as follows:
Stopping panic attacks are one of the treatable problems, and there are many things through which the affected person can control attacks, including the following:
Control your breathing:
Breathing control aims to prevent hyperventilation, which increases the accumulation of carbon dioxide in the blood, and the practice of breathing control exercises contributes to preventing and stopping panic attacks in the future, and the techniques of calm breathing are practiced by performing the following steps: Taking a regular breath Slowly through the nose, then exerted through the slightly arched lips.
He took a breath with the count to five, then held him for a second, and took him out quietly with the count number four. Pause for two seconds, then repeat the process. Repeat the process several times until you feel that the body has started to calm down. Educating the soul about fear and how it occurs: It is very important, as knowing the mechanism of a seizure in the brain, and knowing that the symptoms of a panic attack do not indicate the presence of a serious disease, helps to reduce the severity of the attack. Prior preparation: When a person identifies the triggers for a panic attack, and expects their presence in a specific situation, this may help him prepare for this situation.
Eat healthy food:
Low blood sugar may trigger panic attacks. Muscle relaxation. Use of alternative therapy: Aromatherapy, acupuncture, and some herbs may be an effective and beneficial way to control panic attacks. Preventing panic attacks The person who suffers from panic attacks must address the cause of anxiety that will increase the severity of the symptoms of the attack, and it is also important that the person not limit his daily activities, and there are several methods that can help reduce the frequency of attacks Panic, we mention the following:
Eat regular meals to stabilize blood sugar levels. Avoid caffeine, alcohol and smoking, as these factors make panic attacks worse. Exercise, especially aerobic exercise, which helps control levels of anxiety, relieve stress, improve mood, and increase self-confidence. Do daily breathing exercises. Joining support groups that provide advice and get people who have panic attacks to know each other can be reassuring. Treating panic attacks Panic attacks can be overcome by undergoing one of the available treatments, which include the following:
Several drug treatments have shown their ability to control the symptoms of panic attacks, and also help relieve depression if the sufferer suffers from its symptoms, and they can be explained as follows: Selective serotonin reuptake inhibitors, and SSRIs, which are short It is considered the first option in treating panic attacks, and these drugs belong to antidepressants known to have limited serious side effects and include Fluoxetine and Paroxetine.