How to treat anxiety and stress

Anxiety and stress

How to treat anxiety and stress-Feelings of anxiety and tension are feelings that afflict most people from time to time, and tension is usually the result of things that a person thinks about matters that burden him psychologically or physically and the duties, tasks, and requirements that he must perform. Anxiety is a feeling of fear and discomfort, and it may sometimes be due to stress and tension. The sense of tension and anxiety is not always bad, as it may be a catalyst to overcome the danger, but if it increases beyond its limit, a person may reach stages in which he needs intensive psychological treatment. And if the anxiety continues for long periods and becomes a feeling that haunts a person, then it is necessary to speed up treatment before the situation gets worse.

Symptoms of anxiety and stress

Symptoms of anxiety and stress differ from one state to another, but in general they include common physical and psychological symptoms, namely:

Physical symptoms:

Such as headache, nervousness, difficulty concentrating, fatigue, confusion, sweating, shortness of breath, abdominal pain, sore throat and insomnia, and there are some other symptoms that may appear on some patients, but these are most of them. Psychosomatic diseases: They are organic diseases that arise due to anxiety and severe emotions, and diseases whose symptoms increase due to anxiety and tension, and anxiety treatment is essential for the cure of these diseases, such as rheumatism, stomach ulcers, high blood pressure, and angina. Psychological symptoms: feelings of impending death, nervousness, unjustified anger, difficulty concentrating, fatigue, sleep problems, and confusion in social circles.

Causes of anxiety and tension

How to treat anxiety and stress

Anxiety and tension disorders are one of the most common conditions among people, and the main reason behind them is not clear as is the case in most mental disorders that occur to humans, and researchers believe that natural chemicals in the brain called neurotransmitters have the main role in the occurrence of anxiety and stress disorders, and it can be assumed That anxiety and tension disorder is caused by biological processes occurring in the body, genetic factors, and environmental factors surrounding the person, and the lifestyle that he lives. There are some studies indicating that the incidence of anxiety and stress is higher among women compared to the proportion of men who suffer from the same disorder; There are some factors that may cause anxiety and stress disorder, namely:

The harsh childhood that a person lived and the difficulties he faced in his childhood, as those who are exposed to traumatic events are the most vulnerable to developing anxiety and stress disorders. The disease causes anxiety and tension, especially for those who suffer from severe and chronic diseases. These people experience a seizure of anxiety, tension, and fear of the future and what it carries, and the treatments and the economic situation may constitute a heavy psychological burden on patients. Stress from the things that are tense and disturbing in life, such as exposure to injury, stop work, and low income, and generates anxiety disorders and tension.


It also has a role in anxiety and stress disorders, as the ability of people to withstand stress varies from person to person, and there are people who are at higher risk of developing anxiety and stress disorders than others. Genetic factors are influencing the creation of stress and anxiety disorders, and some studies indicate the presence of a genetic source for anxiety and tension disorders, and it is transmitted genetically to future generations.

Complications of anxiety and stress

The treatment of anxiety and tension disorders, if not prompt and effective, will lead to more complications than just feeling anxious, and serious diseases may occur to the person, or he may act in wrong behaviors that may cost him his life, such as resorting to the use of addictive substances, for example, feeling depressed, or suffering from digestive disorders And gastrointestinal tract, and from headache and others.