How to treat mental anxiety

How to treat mental anxiety

How to treat mental anxiety-Usually a person is based on a lot of feelings that he experiences in moments, either happiness, sadness, or fatigue, and of course he feels many psychological disorders affecting him from external influences such as anxiety, insomnia and suffocation, and for this we will devote in the article the talk about one of the psychological disorders affecting a person in a way Excessive, negative, although sometimes it is beneficial according to its ailment, and this disease is anxiety.

What is anxiety sickness

It is a natural reaction to any problem that we face in life in general, and it can be a simple reaction and it is called temporary anxiety and comes in isolated cases, and it can be excessive anxiety and this type causes fear for the human condition if the anxiety is in close situations.

What are the types of anxiety disorder?

There are several types of anxiety disorders, including: Adjustment disorder states: It means the person does not adapt to the surrounding circumstances, such as not adapting to family or friends, or not adapting later in failed relationships, and other influencing crises, and among its symptoms is a feeling of tension and nervousness. Cases of general or generalized anxiety disorder: This condition is considered the most common among the population, and it spreads at a rate of 5%, and affects males and females in a close and similar rate, and the state of general anxiety is diagnosed through lack of control of feelings and always preoccupies with many things, which increases fear, anticipation, fear and lack of sleep .

Panic disorder:

This disorder affects women more than men, as it is prevalent and common at a rate of 3 to 4%, and a third of panic cases are based on fear of open spaces and crowds, and it spreads in women in a ratio of three to one.

Symptoms of panic:

Rapid pulse or heart rate. Suddenly intensifying sweat. Shortness of breath and a feeling of suffocation. Feeling pain in the chest and abdomen. Feeling of numbness and tingling in the body.

What is the percentage of this disease in societies Anxiety disease is the most common psychological disease, as it affects one person in nine people, and fortunately for anxiety patients, their disease has a cure and responds to treatment greatly, and most anxious patients feel very comfortable after treatment, but there are patients who do not seek treatment and attention in the disease, and this is their misfortune.

Because they do not consider the symptoms that accompany them as disease symptoms, or they feel afraid of their friends or family or even at work knowing the presence of anxiety they have.

What are the symptoms of anxiety disease

It is difficult for a person to practice his normal life, in light of excessive anxiety, the proportion of anxiety varies from case to case according to the person and his psyche, and among the following anxiety symptoms: The person’s feeling of constant headache A person’s feeling of nervousness and tension. A person’s feeling of lack of focus. The person feels overwhelmed and overwhelmed. irritable and impatient.

breathlessness and sweating profusely. Feeling severe stomach pain and frequent diarrhea. What are the causes of the risk of anxiety disease and the factors and causes that increase the risk of generalized anxiety disease, and the problem may be biological, either psychological or genetic factors for the person

We display it as follows:

Childhood cruelty:

Some believe that the anxiety disease accompanying them is nothing but suffering from severe childhood, and the difficulties that were facing them at that stage, especially for those who witnessed dramatic and traumatic events in their life, as they are the most vulnerable to this generalized disease.


Many people with serious illnesses feel chronic anxiety about the reality of their sick lives, and the extent of their ability to treat, including the economic situation and others, so they feel a general fear of his future, the impact of the afflicted disease on him, as this constitutes a severe burden on himself, such as cancer and heart diseases … etc.