Hypnotherapy and its health benefits

Hypnotherapy helps the patient to better control his state of consciousness and contributes to the treatment of some health problems, such as depression, pain, and others.


Many people are afraid of hypnosis thinking that they are losing control of it and being controlled by the hypnotist, but the reality is otherwise.


Hypnosis can be a tool that gives you control and helps you learn how to direct your attention, imagination, and willpower to positively influence your thoughts, feelings, body, and behavior.


Read the following article to learn more about hypnosis:


What is Hypnosis?

It is a type of therapy that involves placing the patient in a state similar to deep sleep to enhance focus, in which case the person can be more responsive to suggestions, such as: quitting smoking.


Hypnotherapy is a treatment that has been around for hundreds of years and has many practitioners, aiming to help the patient better control their state of consciousness.


In the case of depression, hypnotherapy sessions may focus on helping the person achieve a state of relaxation. In this calming state, they can discuss their feelings and emotions without raising stress and anxiety levels.


How does hypnotherapy work?

A hypnotherapy session usually lasts about an hour, in which the therapist uses various relaxation techniques to guide you into a hypnotic state while you’re still conscious, but your body becomes more relaxed and your mind more responsive to the therapist’s suggestions.


The therapist’s suggestions depend on the condition or behavior you’re trying to treat.


Hypnotherapy can help target unwanted or unhealthy habits or replace them with healthier behaviors. Examples include the ability to better control pain or anxiety, or modify negative thought patterns that can exacerbate symptoms of depression.


The benefits of Hypnotherapy

Here are some health issues that hypnosis can help you with:


1. Weight loss

Hypnosis is one of the different and effective ways to lose weight. and it is combined with diet changes to lose weight and maintain it.


Hypnosis can help people change their eating behavior and get rid of extra pounds, and treatment is most effective when combined with a behavioral plan, such as exercise.


2. Quit smoking

Hypnosis is used to stop smoking. When you’re hypnotized, a therapist offers you suggestions to help you stop smoking.


They may include reminders to help you relax when you show the urge to smoke and to feel good about times when you avoided the temptation to smoke and got over it.


The success rate of hypnosis for smoking cessation may reach a high rate, more than 50% of cases.


3. Get rid of depression

A person with depression experiences a variety of emotions. and hypnotherapy can help a person learn to better manage feelings of anxiety, stress, and sadness.


Hypnotherapy is also used to treat negative behaviors that may worsen a person’s depression. These behaviors may include smoking, poor eating habits, and sleep disturbances.


4. Pain relief

Hypnosis is used to relieve chronic pain, such as arthritis pain, fibromyalgia, irritable bowel syndrome pain, and pain from serious injuries.

Some studies have found that hypnosis using virtual reality software reduced the intensity of pain in hospitalized trauma patients more than medical treatment alone.


Disadvantages of hypnotherapy

Hypnotherapy has some risks, including The possibility of creating false memories.


Other possible side effects are headaches, dizziness, and anxiety, however, these symptoms usually subside soon after a hypnotherapy session.


People considering hypnotherapy should first consult a doctor or psychiatrist. Because hypnotherapy can aggravate the symptoms of the condition to be treated.


Also, people who experience delusions, hallucinations, or other psychotic symptoms may not be the best treatment for them.


Read also: Why You Envy People You Haven’t Spoken To Since School?

Read also: What your jealous feelings are telling you!