I hate being fat, what should I do? Many people seek to lose weight and follow a healthy diet and exercise, and many people wonder about the best and effective ways to burn fat.
Learn the best ways to burn fat
I hate being fat, what should I do
There are several methods that the body uses in order to burn fat, divided as follows:
First method
60-70% of calories are burned by resting, for example while lying down.
This energy resulting from burning fat is used to cover the needs of the human body’s organs, such as: heart palpitations, lung breathing, and even cell division.
The second method
The second method is to burn fat during digestion, convert carbohydrates into simple sugars, or convert proteins into amino acids.
10-15% of fat is burned through the metabolism each day.
Burning proteins requires more energy than burning carbohydrates, as 25 calories are burned per 100 grams of protein consumed.
It is worth noting that this means that the body burns fat by 70-85% by lying down and digesting only, which does not require any effort from the human being.
The third method
Burning fat through exercise and movement, the third method includes burning fat by going to the gym or doing physical activities.
But why are there so many obese people inside gyms despite their daily exercise?
The answer to this question is that the third method involves burning fat by only 15% or 30% as a maximum.
Therefore, 85% of fat burning depends on the human system followed at home, and 15% depends on exercise. Therefore, the process of burning fat, which includes the use of the three combined methods, is primarily responsible for the metabolism process.
The best way to burn fat
Here are the best ways to burn fat and increase the metabolic rate in the human body:
Exercising
I hate being fat, what should I do? Exercising is one of the best ways to burn fat.
It is preferable to exercise at a high intensity, in which the person feels at the time that he cannot pronounce words in one sentence.
It is recommended to do high-intensity exercises twice a week, and it is recommended to do moderate-intensity exercises the rest of the week.
He also recommends Tabata training and interval training that includes running briskly for 30 or 60 seconds, and then walking for a minute or two.
Do resistance exercises
Resistance training helps burn fat and calories, especially when you follow a diet at the same time.
Resistance exercise increases your burn rate more than cardio exercise.
Eat proteins
Eating protein reduces human appetite and burns fat, and protein intake also helps build muscle.
It is recommended to consume foods full of proteins such as: eggs, chicken, almonds, oats, broccoli, meat, quinoa, and fish, which help to give a person a feeling of satiety for a long time.
Choose the type of fat carefully
Not all types of fats are good and healthy, but there are certain types of foods that contain healthy fats such as: avocados, nuts, grains, coconut oil, and olive oil.
Although the types of food that contain healthy and beneficial fats are delicious and delicious, increasing their consumption leads to an increase in calories in the human body and impedes fat burning.
Fiber intake
The body digests fiber slowly, which makes the person feel full for longer periods and increases the rate of burning fat, especially belly fat, so it is recommended to eat foods rich in fiber.
Consumption of probiotics
Experts have shown that consuming nutritional supplements that contain probiotics increases the rate of fat burning and weight loss in humans.
You can also consume some foods that contain probiotics, such as: yogurt, kefir, and pickled cabbage.
Have coffee
Many people consume coffee, but many of these people do not know the benefit of coffee for losing weight and burning fat.
Coffee stimulates the human nervous system, which increases the metabolism and burning of fats inside the body.
Consumption of carbohydrates in small quantities
Most types of diets focus on reducing carbohydrate consumption in order to increase fat and calorie burn.
It is recommended to consume carbohydrates from natural sources, such as: oats and various types of vegetables. It is also recommended to consume carbohydrates during the day and avoid consuming them at night.
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