I hate me, It’s difficult not to compare yourself to others. We’ve all done it – at work, at school, with friends, and on social media. However, continually assessing how you compare to others might have a negative influence on your mental health and self-esteem.
“I’ll never look like Marissa,” for example, may soon turn into “I’ll never be good enough for anybody.” Simply gazing in the mirror might provoke feelings of self-hatred and resentment before you realise it. If you already have a mental health problem like anxiety or depression, these sensations can be very painful.
Here are some pointers to help you get started on the path to self-love.
I hate me, 7 Ways to Say Goodbye to Self-Hatred
Pay attention to your triggers
Understanding the source of any problem is the first step toward resolving it.
If you’re dealing with a serious case of self-hatred, it’s a good idea to sit with it and attempt to figure out where it originated from. You don’t live in a vacuum, so think about what might have triggered these emotions.
Examine your negative beliefs.
When you aren’t in the mood to journal or contemplate, self-hatred might surface. If this happens to you, consider having an internal dialogue with yourself.
And If you think to yourself, “I hate myself,” it’s a good idea to ask yourself, “Why?” If the answer is something like, “I look really bad in this dress,” or “I really screwed up that meeting,” try challenging that thought as well.
“That’s not true,” you tell yourself. Then consider why this negative thought is incorrect.
Make positive self-talk a habit.
When you don’t have compassion for yourself, you’re more likely to hate yourself. If you’re having a good day, try making a list of all the things you like about yourself.
Don’t worry if you can’t think of anything. Love is a powerful emotion that can be difficult to feel toward yourself when you’re down.
Negative ideas should be reframed.
Reframing is a therapeutic strategy for dealing with negative ideas and self-loathing. It’s generally accomplished by just changing your mind to a different angle.
It might entail contemplating the positive aspects of a negative circumstance or viewing a dissatisfaction in a fresh perspective. Reframing is about training your brain to locate and focus on the good, regardless of how you go about it.
Spend time with those who bring you joy.
Isolation can be a result of self-hatred. You could feel as though you don’t belong with your friends or family.
While our negative self-talk may lead us to believe that withdrawing from social situations is the best course of action, studies have shown that this is not the case.
Social interaction makes us feel better about ourselves, so connecting with others is an important part of our mental health.
It establishes an atmosphere in which we are valued and cared for.
Spending time with our loved ones, whether it’s a friend, family member, or partner, is the best way to combat negative thoughts. Take a walk together, go out for coffee, or see a movie together.
Social interaction can make you feel energised and appreciated.
Self-compassion is a good thing to practice.
This may be the most difficult item on the list, but it is also the most beneficial.
Self-compassion is not the same as self-love. Accepting your negative thoughts, mistakes, and failures as messy human moments is a big part of it.
It entails forgiving yourself in the same way that you would forgive a loved one for snapping at you in a rage.
Cut yourself some slack the next time you find yourself spiralling down the self-hatred rabbit hole. Recognize that you aren’t feeling well and tell yourself that it’s okay.
Do you find yourself ruminating on certain actions you regret? Keep in mind that everyone makes mistakes at some point in their lives. You are not defined by your actions.
Self-compassion does not, however, develop over time. Self-compassion, like reframing and meditation, is a skill that can be learned, according to research.
Keep in mind that you are never alone in your mental health struggles. Everyone has been in your shoes at some point, and the majority of people require some assistance to get through it.
It’s a good idea to put the items on this list into practise with the assistance of a trusted mental health professional. It is not a sign of weakness to seek assistance. In fact, it’s the most effective way to learn to control your negative self-talk and self-hatred.