Low self esteem after breakup, It’s not always simple to keep your self-esteem after you’ve broken up with your significant other. Whatever the cause for the breakup, it can have a negative impact on your self-esteem.
In a partnership, no one is flawless. Taking full responsibility for a breakup, on the other hand, would only damage you in the long term.
Instead, concentrate on increasing your self-esteem and maintaining it after a breakup. You will be able to cope with the loss more successfully if you are able to do so. It will also assist you in moving on with your life more quickly.
Don’t know how to keep your self-esteem up after a breakup? Follow the advice given about low self esteem after breakup!
Low self esteem after breakup, 5 brilliant ways to maintain your self-esteem.
Take care of yourself
Do something to pamper or indulge yourself if you want a rapid boost in your self-esteem that will establish a good tone.
Go to a spa, have a massage, or go on a trip with your pals. You may even do something less extravagant like go to the movies or lose yourself for hours in a good book.
After a breakup, taking care of yourself is the greatest way to get back on track and feel more like yourself. As a consequence, instead of feeling bad about who you were in that relationship, you’ll feel better about who you are now.
Keep a journal or compose a letter
Even if you and your ex-partner had numerous lengthy conversations about your feelings, there’s a good chance you didn’t get everything out.
Emotions, as you may be aware, may sometimes conceal your actual sentiments.
Writing down your sentiments in a diary might help you release some of those suppressed emotions. You may even write a letter to your ex-girlfriend without mailing it.
Putting your emotions on paper might seem like a great burden lifted off your shoulders. When you’re feeling depressed about the end of the relationship, go back to your journal or unsent letter.
Take a break from dating for a while.
It’s tempting to get right back into the dating scene. Friends and relatives may even promote it as a means of rapidly getting over your ex. However, this isn’t always a smart idea.
Allow yourself enough time to thoroughly digest what transpired in your relationship. That isn’t going to happen in the next several days. It will most likely take more than a few weeks.
You’re setting yourself up for failure by rushing into a new relationship. It’s not fair to either you or the person you’re dating.
Forgive your ex-partner
It’s fine to be furious for a while if you believe you’ve been wronged in your relationship. But, in the end, the best thing you can do is forgive your ex.
You may set yourself free from the past via forgiveness. It is empowering to accept forgiveness, no matter what transpired in the relationship.
You can let go of the hurt and negative memories you had during the relationship. As a consequence, you will be able to go forward with your life and feel better about yourself.
It’s up to you if you really speak to your ex and tell them you forgive them. But make a mental and emotional commitment to it.
Don’t go out of your way to find them
It’s simple to keep track of what or how your ex is doing in this day and age of social media. It will only make you feel worse about yourself if you do this.
The moment you see them having fun or perhaps moving on with someone else, you may feel depressed all over again.
Maintaining a friendship with an ex is OK. However, you should refrain from “stalking” them on social media for a time. It’s worth it even if it means banning their accounts so you can’t view them.
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