My job has destroyed my confidence, healing after leaving a toxic job

My job has destroyed my confidence. When you leave a toxic work, figuring out what to do next might be difficult. You may turn your experience into knowledge about healthy work environments by taking the time to understand what happened and moving ahead intelligently. 


This new information will help you begin your job hunt and start your future employment with a fresh outlook. In this post, we’ll look at how to rebuild your professional confidence after leaving a toxic workplace.


My job has destroyed my confidence, 5 Ways to heal after leaving a toxic job

My job has destroyed my confidence, follow these steps to get back on your feet:


  1. Give yourself time to recuperate.

It takes a lot of guts and fortitude to leave a job, therefore you’ve already done a lot.


Allow yourself time to recover by engaging in activities that relieve tension and improve your mental and physical well-being. If you’re feeling unappreciated or overworked, find things that remind you of your value, such as purposefully resting or focusing on your own goals. 


If your employment was physically demanding or hazardous, take it easy on yourself for a few days and get medical attention if you have any injuries or concerns.


Look for activities that might provide consolation, such as spending time with a pet or a loved one, to help you recover from an emotionally draining work. If your job is demanding or controlling, try exercising or creating art to relieve pressure.


You’ll be in a better frame of mind to consider the following steps once you’ve acquired some space from the emotional cost of your previous employment.


  1. Acknowledge your worth

If you weren’t valued in your previous job, you might not realize your full professional and personal worth once you’ve left. Take a break to make a list of your successes and skills. Begin with the positive character qualities that have aided you in your professional and personal endeavors. 


Then go through what you brought to your most recent position. Make a list of your accomplishments in that role in chronological order, beginning with what you accomplished in your first few months on the job.


Make a list of the tasks you’ve accomplished and the toughest challenges you’ve overcome.


As you begin your job hunt, you may use this list to update your resume and any online profiles. 


You’re already prepared for interview questions on obstacles you’ve overcome and how you’ve handled workplace disagreement if you’ve thought about your initiatives and successes. 


You’ll be able to better filter jobs as you explore, thinking about how your skills may be utilized in the workplace.


  1. Go through what you’ve learnt.

This phase allows you to learn from your unpleasant experiences. Consider why the workplace you left seemed so dangerous.


Consider whether the problem was created by a single project, contract, or teammate. If this is the case, consider how you might prevent a similar situation in the future, such as asking better questions during the interview or speaking with a potential coworker before accepting a position.


If the atmosphere was systematically unfavorable, attempt to figure out if it was due to a business policy or an office culture standard. 


Observing these patterns can not only help you know what to search for in your future work, but it can also benefit you later if you are in a position to influence or manage these elements at another firm.


  1. Choose who you want to keep.

Whether or if you keep in touch with your employees is a situation-dependent decision.


Consider who you liked working with and who provided you with industry or business knowledge. Consider people who have positions in which you appreciate them. Maintain a personal email or online profile with these folks and keep in touch with them outside of work accounts.


Even if your entire employment experience was negative, consider who at that position could be able to give you a letter of recommendation, a reference, or sound career advice in the future. Even if they were supervisors or well-placed, feel free to get rid of people that brought negativity to your company.


  1. Choose a positive mindset.

It’s critical to have a good mindset in order to move on with a new viewpoint. You may build this habit by practicing it and reminding yourself of the potential in front of you as well as your previous accomplishments. 


Positive thinking can also help you meet new people and get interviews with different firms. Your good outlook and refusal to gossip demonstrate to others that you are trustworthy and have a productive mindset. 


If you still have feelings of anger or resentment, work through them on your own before reaching out to former coworkers or creating new contacts in the same field.


Read also: Side effects of low self esteem

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