Dealing with nighttime depression
Dealing with nighttime depression how to deal with night depression and recover from it forever needs to follow some important tips for a better mood and good mental health
Nocturnal depression is one of the most common problems that a person can face due to psychological stress, or as a result of taking certain medications, or for various other reasons, and it is a disease that has different causes, and its severity varies from severe, moderate, or mild night depression.
The person suffers from depression in periods of the night, where the thoughts that wander through your mind throughout the night, which end in the appearance of the morning and busyness in work and study, which makes the person suffer from insomnia and many problems, whether psychological or physical. Continue below to learn how to deal with nighttime depression.
How to deal with night depression
Studies have shown that symptoms of nocturnal depression can increase over time, and depression is associated and exacerbated with lights. Research in 2013 on animals demonstrated that both blue and white lights at night work on alertness, and increase depression, and its symptoms.
The presence of a bright device in a dark room, such as a television, increases the hormone cortisol, thus increasing the symptoms of depression, in addition to this, artificial light can significantly disrupt the daily rhythm, and thus cause mood disturbances and suffering from psychological problems, especially night depression.
What is depression?
Depression is a type of disorder accompanied by emotional, physical and psychological symptoms that negatively affect daily life, and the statistics in 2017 for those suffering from depression reached about 16 million adults in the United States of America, and more than 300 million people worldwide.
Also, the symptoms of depression differ from one person to the other person, there are those who suffer symptoms of depression at night, and there are those who suffer from it throughout the day, but it increases at night and thus increases insomnia, physical problems, with frequent heart attacks and shortness of breath.
Tips for dealing with nighttime depression
Ways of dealing with nighttime depression vary, and the most important of which is the necessity to maintain the treatment plan that the doctor sets for you without any failure, while making sure to take medications regularly.
Dealing with nighttime depression
The importance of visiting a psychiatrist to help you get rid of nighttime depression, and to identify the appropriate diagnosis and treatment appropriate for you.
Be sure to relax and rest for two hours a day before bed, and this will help you prepare for sleep, and thus sleep well without thoughts mixing with it, and without night depression or insomnia.
You have to stay away from doing various work in the bedroom, and this matter gives the room calm and serenity, and thus positivity during sleep.
Avoid placing electronic devices in the bedroom as much as possible.
