How to deal with the fear of public speaking?
Knotted throat, deaf voice, dry mouth and trembling hands ... For some, speaking in public is an obstacle course. How to deal with the fear of public speaking and gain insurance?…
Relationships: why do some people hide their true self in a relationship?
If one is in a relationship, it could show that they are with someone with whom they share every part of their being. This means that they will talk about…
Feeling lonely and sad: why this feeling and what to do?
In a hyperconnected society, loneliness might seem inconceivable. And yet it is one of the most common ills in the modern world. Indeed, even if the internet abolishes borders, connects countries and…
Feeling rejected: hurting even as an adult!
We've all been through rejection. It is one of the worst injuries. Both literally and figuratively. Researchers at the University of California, Los Angeles have discovered that rejection triggers the…
5 reasons why childhood trauma can make you more vulnerable to abuse in adulthood
you make a little outing and you see love is everywhere. Couples enjoy all the benefits of their relationship. Others, on the other hand, are decidedly not happy at all.…
5 truths about self-improvement and toxic friends
When you start making positive changes and improving yourself, you expect your friends to be excited and happy for you. No one expects a close friendship to become toxic freind,…
Broken relationships and low self-esteem go hand in hand
In today's relationships, self-esteem can play an important role in the success of your relationship. If you or your partner suffer from low self-esteem, many things can and will happen.…
social anxiety tips : Stop making this 8 mistakes
If you suffer from social anxiety, you are likely to have made at least half of the following errors. The good news is that you don't have to continue with…
The fear of authority figures in the workplace is not just social anxiety
People seeking help with their social anxiety disorder often have difficulty dealing with individuals who have “power”, perceived power or authority. They can be authority figures, people with high status…
Social phobia: how to overcome people’s fear
what is social phobia? The National Institute of Mental Health defines social phobia (also called social anxiety disorder) as "overwhelming anxiety and excessive self-awareness in everyday social situations". Common activities…