Chronic insomnia menopause
Are you having trouble sleeping because you're going through Chronic insomnia menopause? You're not the only one who feels this way. For women, menopause is a time of significant…
Depression and sleep problems
Depression and sleep problems are inextricably related. People who suffer from insomnia, for example, may be ten times more likely to develop depression than those who get a decent night's…
Insomnia: Symptom or Disorder?
Insomnia: Symptom or Disorder? Insomnia can be defined as trouble falling asleep, remaining asleep, waking up early and not being able to fall back asleep, or a combination of these…
The Link Between Insomnia and Mental Illness
The Link Between Insomnia and Mental Illness, We can feel gloomy, concerned, and agitated if we don't get enough sleep. It's no wonder, then, that the quality of our sleep…
How Insomnia Is Created by Fear of Insomnia?
How Insomnia Is Created by Fear of Insomnia? Somniphobia is a fear of going to bed that produces intense anxiety and fear. Hypnophobia, clinophobia, sleep anxiety, and sleep dread are…
Creative Insomnia: Genius Never Sleeps?
Creative Insomnia, Sleep is clearly an important aspect of our life, and it's vital that you realise how important it is. Failure to get enough sleep can lead to a…
10 ways to Overcome Insomnia
Ways to Overcome Insomnia, Simple lifestyle adjustments can drastically improve the quality of your sleep. Follow these ten ways to Overcome Insomnia. 10 ways to Overcome Insomnia Maintain…
Severe insomnia causes
Severe insomnia causes, Insomnia is a common sleep problem that affects up to 35% of individuals. It's characterised by difficulty falling asleep, remaining asleep all night, and sleeping as late…
Sleep loss and depression
Sleep loss and depression, Most persons who have suffered from depression are aware that it is frequently accompanied with sleeping difficulties. People who are depressed may have trouble falling…
7 Things You Can Do To Make Your Life Happier
Things You Can Do To Make Your Life Happier, Do you usually feel lethargic in the mornings? Have you gotten reliant on caffeinated beverages to get you through the day? …