Panic Attack: Symptoms, Causes, and Ways of Control

Panic Attack: Symptoms, Causes, and Ways of Control

Have you ever heard that someone had a panic attack? Do you know what this term means? Find out the most important information related to a panic attack now.

Some people may have a panic attack in some different cases, so their body goes through a number of different changes, so what are the causes and symptoms of a panic attack and can it be controlled?

What happens in the body during a panic attack?
During a panic attack, the body suddenly enters a phase called fight or flight, and the following symptoms appear on you:

The large amount of adrenaline that is released during this phase, causes the heartbeat to race.
This can sometimes cause chest tightness and trouble breathing.


You feel your throat narrow, and you will be unable to swallow.

Sometimes you may feel like vomiting, too.

the horror
It is greater than normal fear. You may feel that something bad may happen now, or that you may faint or die.

Overall, this is just a reaction to having a panic attack, and you realize that it is not real.


One of the symptoms of a panic attack is dizziness, as you feel that the place is spinning around you, or that you have completely separated from reality.

Hands sweating
During a panic attack, you will notice that your palms sweat excessively, which is normal.

You may feel cold, hot, or even heat spells.

Numbness and tingling

Your body begins to shiver and shiver.

Since all the blood is flowing a lot toward the heart and muscles, you may feel tingling and tingling in your extremities.

You may get a headache suddenly and it may disappear suddenly as well.

Causes of a panic attack

There are several causes associated with having a panic attack, which include:

Being stressed
Low blood sugar level
Get a lot of caffeine
Excessive alcohol intake.
How long does a panic attack take?
As we mentioned earlier, a panic attack appears suddenly, and symptoms escalate within only ten minutes.

After the first ten minutes, symptoms begin to improve.

It’s rare for a panic attack to last more than an hour, and most panic attacks end after 20 or 30 minutes.

How to control a panic attack?

There are several important steps to take during a panic attack:

Make sure that you do not have any trouble, and that the seizure will go away after a few minutes
Make sure you are surrounded by your family or friends
Get a good night’s sleep of at least 7 hours a day
Get regular exercise
Avoid smoking and consuming a lot of caffeine
Do yoga or meditation.