Phobia of doctors: How to Deal with Fear of Doctors

Phobia of doctors, Going to a doctor’s appointment can be extremely stressful for some people. Stress is caused by a variety of factors, not just significant medical issues and treatments. Some people are afraid of coming to the doctor even for preventative care, routine immunizations, and basic care.

What is a Phobia of doctors?

A phobia is an extreme fear of something, often for no apparent cause. Some patients have such a strong dread of doctors that they are diagnosed with a doctor phobia. “Iatrophobia” is the medical term for this.

This fear of doctors can appear as overall worry in certain people. For others, it could be a complete panic attack.

What causes some people to be afraid of going to the doctor?

A person’s fear of doctors might stem from a variety of factors. It could be a dread of certain medical procedures, the pain associated with certain treatments, an impending diagnosis, or a fear formed as a result of a negative encounter with a particular doctor or during a previous visit to a doctor.

Some people are afraid of needles and are afraid of having to get a blood test or vaccines during clinic visits. Doctor phobia may also have no rational basis in reality, as is the case with many other phobias.

How can I tell if I’m afraid of doctors?

It’s common to feel worried or anxious before a doctor’s appointment; many individuals do. A phobia, on the other hand, is considerably more. Here are some warning indicators that your fear is turning into a phobia.

  • You avoid dealing with the worry by cancelling or rescheduling doctor visits; you don’t even get the preventive treatment and essential immunizations you may require to stay healthy.
  • Are you afraid of dentists, hospitals, or even disease or illness? A fear of doctors is frequently associated with one or more of these other sorts of anxieties.
  • You try to self-treat instead of going to the doctor when you’re unwell.
  • You can’t concentrate on anything else in the days leading up to a doctor’s appointment, you lose sleep, you can’t eat, and you cry just thinking about it.

If you are afraid of any of the above, you should get help from a therapist. They’ll be able to detect if your worry and fear of going to the doctor is due to a phobia.

What are some strategies for dealing with Phobia of doctors?

  • If you’re terrified of going to the doctor, start by asking yourself these questions: Do you have concerns about a surgery or a diagnosis? Are you afraid of going inside a doctor’s office or a hospital room? Would a different doctor make you feel more at ease?
  • Look for help. A therapist may be able to assist you in determining whether or not your fear of doctors is justified. They can help you figure out what’s causing your anxiety and teach you how to deal with it effectively.
  • Bring a friend who will be able to encourage you during your doctor’s appointments. A close friend or family member who can provide moral support may be able to help you overcome your dread of going to the doctor.
  • Change doctors or seek treatment from a different sort of primary care provider. A new doctor, even a nurse practitioner or physician assistant, may be a better fit for you. Look for a supplier with a personality or viewpoint that you like.
  • Ask the doctor or health professional how many tests or procedures will be performed ahead of time so you know what to expect.

Understanding the source of any fear is the first step in dealing with it. If you’re not sure why you’re afraid of doctors, talk to a therapist for some impartial advice. The aforementioned suggestions for overcoming a phobia of doctors may provide some useful advice.


Read also: Feel anxious visiting a dentist?

Read also: Dental Anxiety and Fear: How to control dentophobia?