Signs of a panic attack. Here are 13 signs of a panic attack

There is no doubt that we all have our concerns, and we may sometimes have some anxiety about them. However, if these fears exceed the normal limit, they may turn into panic attacks. Read the article to know the signs of a panic attack.

Signs of a panic attack

A panic attack includes the sudden appearance of intense fear or anxiety. as well as at least four of the following physical and emotional Signs:

  1. Chest pain or discomfort
  2. A feeling of choking or twitching
  3. Dizziness, impaired balance, or syncope
  4. Fear of death
  5. Fear of insanity or losing control
  6. Feelings of unreality, weirdness, or detachment from the environment
  7. Sweating or chills
  8. Nausea, stomach pain, or diarrhea
  9. Sensations of numbness or tingling
  10. Palpitations or a fast heart rate
  11. Shortness of breath or a feeling of suffocation
  12. Sweating
  13. Trembling or shivering


But many patients with panic disorder also have signs of depression.


Because Signs of a panic attack involve several vital organs in the body. people often feel anxious that they have a serious medical problem involving the heart, lungs, or brain. Thus, they may visit the family doctor or hospital’s emergency department frequently.


If a panic attack is not properly diagnosed, they may have an additional concern that a serious medical problem is being overlooked. Although panic attacks are sometimes very annoying, they are not dangerous.


The frequency of attacks can vary greatly. Some patients have weekly or even daily attacks that occur for several months. while others have multiple daily attacks followed by weeks or months without attacks.



Although panic attacks cause Signs that involve the heart and other vital organs, they are not dangerous.


The difference between fear and panic attacks

Fear is one of the natural phenomena that can appear on any human being, regardless of his age and social class to which he belongs.


Although this phenomenon appears more among children and women as well than the negative impact it has on an adult person and men in general.


This fear is the result of a specific matter that differs from one person to another from the mentioned groups, which causes fear and anxiety.


As for panic attacks, they do not distinguish between young and old, nor between a male or a female, as it is possible to have these attacks any of those ages and people in general suddenly and without there being clear reasons for these attacks.

which represent cases of fear and severe panic may lead to phenomena Organic such as coma, sudden heart attacks, and other dangerous organic diseases that may lead to life and lead to death.


It can expose the patient with these attacks to severe panic states even during sleep, during work, and so on in a sudden manner and without exposure to any of the causes of fear and panic.

Signs of a panic attack

The period of the panic attack

Signs of a panic attack that lasts for a continuous period of 30 minutes:

The period during which panic attacks are experienced by some people with such attacks and the feeling of panic and intense fear that you work on varies according to many important factors. as the duration of a seizure in a person and a certain situation and a certain time is only 10 minutes. and it may continue At another person for twenty consecutive minutes.


Also, one person may have such seizures within a period of 20 or 30 minutes or 10 minutes as well. if that person differs from a set of other factors surrounding him, such as being at home or in the store, or at work, and so on. And, in all cases, the maximum period of those seizures that any person suffering from extreme panic and fear can experience is thirty continuous minutes, which represents half an hour.


Panic attacks and their side effects

Panic attacks to which a person is subjected to severe fear and panic that reaches its extremes, resulting in, in addition to the aforementioned set of Signs that have already been explained, some of the side effects that affect many different body systems, whether the nervous and digestive system, in addition to the system The locomotor and respiratory system of the human being, as these seizures, harm all of the aforementioned and other devices that regulate the general normal course of the human body.


Among the signs of panic attacks and these effects are the following:

Panic attacks cause disturbances in the body’s digestive system. the negative consequences of which are what the patient of those attacks experiences of intestinal and stomach cramps.


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