Sleep hypnosis for anxiety, Anxiety disorders affect 40 million people in the United States each year, making it the most common mental illness in the country.
Anxiety disorders can be treated with a variety of methods, including:
- Cognitive behavioural therapy (CBT) is a type of therapy
- Exposure therapy is a type of treatment that involves
- prescription drugs
However, some people prefer to address their anxiety using complementary therapies such as hypnosis.
What is hypnotherapy and how does it work?
Contrary to popular belief, hypnosis entails much more than simply entering a trancelike state after gazing into someone’s eyes.
You go through a procedure that helps you relax and concentrate your thoughts during a hypnosis session. This is a similar condition to sleep, except your mind will be more concentrated and responsive to suggestions.
It’s thought that when you’re calm, you’re more likely to focus on your subconscious mind. This helps you to go further into some of the challenges you’re dealing with.
Sessions of hypnotherapy can be used to:
- Examine suppressed memories of abuse, for example.
- build a desire for weight loss through instilling a desire for healthy behaviours
- assisting in the relaxation and reprogramming of a worried brain
The practitioner, sometimes known as a therapist, is present to assist in this process. They aren’t there to take control of your thoughts.
What are the advantages of Sleep hypnosis for anxiety treatment?
Despite the fact that hypnotherapy isn’t as well-known for treating anxiety as psychotherapy and medicine, academics and scientists have been investigating the impacts it can have on mental health issues including anxiety, PTSD, and depression for several years.
Researchers examined people’s brains while they were receiving guided hypnosis sessions in a 2016 study. They discovered that when a person is hypnotised, their brain undergoes modifications that allow them to:
- less self-consciousness more concentrated
- concentration stronger physical
- emotional control
How is anxiety treated with hypnotherapy?
Sleep hypnosis for anxiety, Let’s pretend you’re afraid of flying. While you’re in a hypnotherapy session, the therapist might offer you a “posthypnotic suggestion” while you’re under trance.
The mind becomes more susceptible to suggestion in this dreamy condition. This helps the therapist to predict how comfortable you will be on an aircraft the next time you fly.
Because you’re in a calm condition, it’ll be simpler to avoid worsening any anxiety symptoms you’re experiencing, such as:
Shortness of breath, elevated heart rate, muscular tension, impatience, and an uneasy stomach are all symptoms of approaching catastrophe.
Hypnotherapy should be used alongside cognitive behavioural therapy as a supplement.
If you solely employ hypnosis to alleviate your anxiety, though, it may have similar results as meditation. A hypnotic induction, similar to meditation, can assist you achieve this calm state. This condition can then be used to alleviate anxiety and phobias.
If you’re attempting to overcome a fear of flying, imagine yourself returning to the first time you were afraid of flying. You can utilise hypnoprojectives, a method that involves seeing previous events as you would have desired to view them. Then you picture yourself in the future, on a plane, feeling calm and tranquil.
Before you consider hypnotherapy, there are a few things you should know.
The use of hypnotherapy to treat anxiety is regarded as quite safe as long as you’re visiting a qualified mental health practitioner with considerable experience in hypnosis.
When hiring a hypnotist, the first thing to examine is the practitioner’s credentials. Look for a hypnotherapist who is also a registered mental health care professional, such as a psychologist, psychotherapist, psychiatric nurse practitioner, counsellor, social worker, or medical doctor.
Hypnotherapy is one of several clinically useful strategies for treating anxiety, and it should be part of an entire treatment strategy that includes various modalities (approaches).
You may also inquire about their membership in any professional organisations, such as the American Society of Clinical Hypnosis.
If a hypnotist discovers trauma while performing hypnosis, for example, they must know how to address it. To put it another way, having the education and training to diagnose and treat mental health disorders — which comes with being licenced — is critical to hypnotherapy’s effectiveness.
Read also: Hypnosis for depression Read also: Hypnosis for social anxiety