Suffering from sudden depression
Sudden depression falls on many people for a short period. After a good day, people feel that nothing is amusing and that they no longer possess the strength to continue. While ideas collide with each other to the point of thinking about catastrophic scenarios, there is a growing feeling that everything is absurd.
Czech psychologist Katrina Matlakova believes that there are 8 effective ways to get rid of this condition quickly and return to normal:
Head to nature
One factor combines depression, guilt, self-criticism, and unpleasant feelings, which is the low vibrations, and therefore there is a feeling among the human being that he has become slow, semi-reclining and clingy, and therefore heading to nature represents the opposite of that, and leads to making the vibrations positive and high.
Focus on breathing
A person feels distressed when he is in a state of tension, and that is why breathing is shallow and accelerated, and it takes to achieve the relief required to focus on breathing and work to stop and breathe slowly and deeply.
It is preferable in this area to inhale the air for a longer and deep period, and then exhale, because this process keeps people away from destructive thoughts.
Possessing the feeling of lack of energy and strength and retaining negative feelings in the body, such as curbing anger, pain or sadness, makes the body under great weight, because all of this leads to the formation of negative thoughts, and for this it is necessary to confront this through practicing movement because the accumulated feelings come out quickly from the body.
Sport is very appropriate in this field or practicing hobbies, such as dancing and yoga.
Change the menu
With every food eaten, the body accepts the vibrations that affect it intensely, so many people who feel sudden depression, instead of eating healthy and light food, eat fatty food and fast food, which complicates matters more.
The specialist advises in this field to eat food that contains cheese and eat complementary food items and vegetables.
Listening to music
Take advantage of the energy of your favorite music, as it is a booster for banishing depression, even when you are in no mood to listen.
Turn off the TV
News, police series, horror movies and some programs quoted from courtrooms have a negative impact on the human being, and therefore even if the television acts as a background for your activities, that is, even if you do not watch it directly, its negative impact reaches you, and therefore it is preferable not to turn on the TV While feeling depressed.
The need to work with a system
In the event that you feel depressed for a longer period, the need is necessary to put in place a system but to say that you will follow your bodies and their needs, means tracking a radar that works incorrectly because it leads you in the wrong direction.
Manifestations of depression in women
Stopping smoking improves the psychological state of those suffering from depression
Instead, the specialist advises you to get up early in the morning, jog, exercise, or do breathing exercises, and then go with friends or children to nature or to a public place for fun.
Realization that the crisis will be overcome
When a person is immersed in negative emotions, it is difficult for him to see the light at the end of the dark tunnel, but confidence here is necessary to realize that the feelings that we experience are like the weather, that is, fluctuating, and therefore the storm must descend until the sun rises again.