How to Deal with the Anxiety that Comes With Change? Do you ever feel that your nervous, scared, or unpleasant thoughts are taking over your life? Or if you have…
Anxiety and psychological distress Anxiety and psychological distress-With the fight against the Coronavirus, there are many challenges: concern about health, anxiety about older relatives, facing isolation and social distancing, emotional…
Anxiety Anxiety and tension are among the emotions that affect our health greatly, as they not only affect your mind but also affect your physical health, and according to what…
What is an anxiety disorder? What is an anxiety disorder?-Who among us does not feel anxious either for himself or for those around him, who among us does not worry…
The social anxiety disorder can make a person who makes a mistake fear, sometimes they are asked to make a fundamental decision or simply to answer a simple question that…
British researchers reveal the most effective techniques for reducing stress and anxiety. Anxiety can manifest in different ways. Mild but constant discomfort, lack of concentration, insomnia, irritation, varying pains, or…
Social anxiety is the whole of feelings of apprehension, of inner tension, and of external discomfort, triggered by the gaze of others. Many daily moments can trigger social anxiety: pass…
Being surrounded by people who complain all the time exhausts, and can degrade morale and harm us even when the problem has nothing to do with us. Today's life is…
Is there a toxic person in your life? Someone toxic hurts, and make suffer another person. he never acknowledges his wrongs, nor does he feel sorry for the actions he…