The age of envy: how to be happy when everyone else’s life looks better! Showing up for folks who appear to have it all together is one of the most difficult things to do when you’re stuck.
The friend who recently got married.
The coworker who received a raise.
The spouse that is following their desired job with success.
When we don’t show up for folks, it’s obvious. It hurts the recipient when people can’t see beyond their own experience to be pleased for you. On the other hand, when you’re not in the finest mental state, it might be difficult to show up for someone else with delight and enthusiasm.
It might be hurtful to:
- See people in good relationships while you aren’t precisely where you want to be.
- Watch others travel;
- browse social media for pictures of people having fun;
- witness your pals doing things with individuals who aren’t your friends.
The good news is that you can sincerely cheer for others even if you’re not where you want to be.
The age of envy: how to be happy when everyone else’s life looks better
Here are a few pointers to get you started.
Get out of your comfort zone.
People who compare themselves to others are preoccupied with what they aren’t doing or what they might or could be doing. It’s easier to avoid comparing your narrative to someone else’s when you go outside of yourself.
If you find yourself unable to feel glad for others, explore the following suggestions to help you work through your problems:
- What is it in my life that is making me feel this way?
- And What aspect of this circumstance appears to be the most difficult to accept?
- What can I do to convey that I care about this person?
Also, make an effort to recognise what you are doing or possessing. This will remind you that you have other things to be grateful for, even if you don’t have the item you envy in someone else.
Give a name to how you’re feeling
While it may be simpler to pretend that you are unconcerned with your closest friend’s engagement, expressing your feelings is crucial.
You may go with the emotion and begin the healing process after your underlying sentiment, such as “I feel envious when___,” is addressed.
Naming the feeling might help you defuse it by allowing you to choose how you want to respond to it.
Here are a few main emotions that might be at play:
Is it a case of envy? Maybe you’re envious. Because we consider jealousy to be a negative emotion, it is one of the most difficult emotions to acknowledge.
Make a list of areas in your life that you’d like to improve.
When your own ambitions are uncertain, it might be difficult to applaud for someone else who is pursuing theirs.
If you’re not sure what you want to achieve, try writing things down on real paper using a pen. Create a three-step action plan for each objective so you know where to begin.
Congratulate Others Even When Things Are Difficult
Even if it’s difficult, congratulate others. I understand how difficult it may be. However, there are a few other ways to phrase it: “That sounds fantastic; please elaborate.” “Wow, that’s incredible.” “You’ve put in a lot of effort, and it’s paying off.” “Let us rejoice.” “What can I do to help you?”
Inquire about other people’s achievements.
If ideas like “How are they smashing it, and why am I not?” arise, use them as a springboard to get interested and learn more.
Do you know where you want to go in life? If not, inquire about what it took for your successful buddy to get to where they are now. I’m sure they encountered some roadblocks along the way.
Your biggest stumbling block can be the way you talk to yourself. Kindly address yourself. Instead of uncertainty and worry, the voice in your brain should convey encouragement and inspiration.
Try making a list of “I am” statements and then following it with something nice. “I am successful in my career,” for example. “I have the ability to progress.”
Address the issues that are preventing you from becoming a better version of yourself.
Investigate why you’re feeling trapped.
- What persons, attitudes, or things are preventing you from achieving your goals?
- Are you spending too much time with folks that are negative?
- Do you have faith in yourself?
- Do you spend your time on social media admiring how others achieve their objectives?
Read also: Why do you like it when people envy you? Read also: What your jealous feelings are telling you!