symptoms of winter depression
symptoms of winter depression-Many women may find it very difficult to cope with the new seasonal changes that winter brings, starting with the diminishing hours of the day, passing through the changes of the weather and the occultation of the rays of the sunshine, to the routine of life burdened with work worries, family requirements and children’s school duties away from the atmosphere of vacations and fun trips.
This may cause them to feel sadness and disappointment, or a kind of change in mood, or what is known as winter depression or seasonal depression that may accompany them throughout the winter months.
Know first that winter blues is a common scientific medical condition in all countries of the world, and it falls under what is known as seasonal affective disorder, and it abounds in the late fall and early winter, affecting nearly twenty percent of people around the world, most of them women. Although symptoms of winter depression may differ from one person to another, they often appear as follows:
A dominant feeling of lethargy, lethargy, and lethargy.
A feeling of constant fatigue and lack of energy.
Inability to focus and the desire to communicate with others.
A constant feeling of sleepiness, and a strong desire to sleep for long hours.
Disturbances in the ability to eat and cravings for foods rich in carbohydrates, such as starches, sweets and fats.
Gaining excess weight.
A feeling of constant fatigue, accompanied by headache and heaviness in the limbs.
Desire to be isolated and away from family members and society.
Loss of interest in regular activities and popular hobbies.
A constant feeling of anxiety and tension.
Your way to happiness
There are many steps that will lead you to the path of happiness and take you out of the prison of the depressing psychological state that you feel:
Organize your thoughts
It is no secret to anyone that the winter season often coincides with the school season and returning to work, and you may find yourself always surrounded by many tasks that burden you, so beware of succumbing to fatigue and know how to do each work separately without hesitating to take a rest between The task and the other, because if you allow yourself to be preoccupied with work and do more than one task at the same time, you will become stressed, distracted, and lose the ability to focus and invest your energy in an effective way.
Go on your sporting activities
The end of the summer vacation does not at all mean that you stop exercising. You can take fun trips to snowy areas for skiing, for example, or visit spas to take advantage of the heated indoor pools, saunas and soothing jacuzzis. You can also do some simple exercises such as push-ups and stretching exercises that will energize you and provide you with vitality.
Take care of yourself first
Taking care of your family and the demands of your work does not mean that you neglect to focus on your options and your private life. Set aside an hour a day to be in the place you love or do your favorite hobby, such as listening to music, painting, dancing or even shopping. You can also do some activities that make you feel comfortable and relaxing, such as stretching in the bath between soap bubbles, scented oils and flower petals, or undergoing massages.
Eat more invigorating winter fruits
Winter is full of beneficial fruits that provide you with the necessary energy and vitamins that will help you carry out your tasks with vigor and vitality. Like apples, which contain natural sugar that provides the body with energy, and citrus fruits of all kinds, such as oranges, tangerines and tangerines, they are rich in vitamin C and protect you from colds and colds.
Keep up your healthy summer habits
Drink a lot of water at the rate of at least one liter of water a day, to help the body get rid of toxic and harmful substances, and increase the radiance of your skin.
There is no harm in taking a short nap to restore vitality and activity to the body, but remember that the ideal nap is only 20 minutes and if you exceed this period, you will feel lazy.